Nutrition basics
REGISTERED DIETITIAN · TYLER, TEXAS
Feel better about food. Live fully.
Hey, I’m Allie. I help people improve their health with nutrition support that fits real life—without giving up the foods and experiences they love.
AR
Allie Redding, RDN, LDRegistered + Licensed Dietitian
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Choose the place that feels closest to what you need. Allie will help you find the right next step.
Medical Nutrition Therapy
Evidence-based nutrition education and lifestyle strategies to help manage and reduce risk for chronic disease.
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Meal Plans
A personalized plan featuring foods you love while meeting your daily nutrition needs.
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Sustainable Results
Nutrition strategies that help you reach your health goals and maintain your results for life.
Learn more →MAKING YOUR HEALTH A PRIORITY
Personalized nutrition for your goals and your life.
Grayce offers personalized nutrition counseling, meal planning, and one-on-one coaching—all tailored to your needs.
HAPPY CLIENTS
Support that meets you where you are.
“Read all six reviews →Allie creates a safe space where food and diet can be discussed openly and takes a comprehensive look at your lifestyle and needs.
FROM THE BLOG
Nutrition, made useful.
Nutrition basics
Breaking down macronutrients
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Nutrition basics
The importance of micronutrients
Read article →READY WHEN YOU ARE
Ready to make food feel a little simpler?
Start with a relaxed, no-pressure conversation with Allie.